Add Yahoo as a preferred source to see more of our stories on Google. Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...

The popularity and effectiveness of handstand become clear when you look at the number of fitness disciplines that have adopted it – gymnastics, yoga, calisthenics, parkour, among others. For most ...

Inversions might seem intimidating at first, if not downright impossible, but a handstand is an achievable goal for any active person with the right mindset, says Heidi Kristoffer, a New York ...

Handstands not only look super cool, but when performed regularly as part of your fitness routine, they help strengthen your core and improve balance while giving you the benefits of increased ...

One of the contemporary trends in the world of fitness is a departure from gym equipment and machines toward activities that involve the human body to a larger extent. Body-weight exercises are now ...

Acrobatic athlete Mathieu Bolillo shows us his amazing handstand routine down steps as part of the 2016 International Handstand Day celebrations. You didn't have to go to the extremes Mathieu has., ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

Handstands not only look cool, they're great for the body too. The challenging movement requires engagement of the whole body, as well as good strength, mobility, and stability. "A lot of people think ...