These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...

Grip strength is linked to slower aging and better heart health. Here are some easy weight-training exercises to boost it.

Shoulder tap planks are a great forearm workout that also tones the entire core. When you think about strengthening and toning your body, the forearms likely aren't the first thing that comes to mind.

Certain hand exercises can help relieve pressure on the median nerve and alleviate symptoms of carpal tunnel syndrome. Exercises include stretches, wrist extensions, hand squeezing, and more. The ...