Hamstring curls are one of those exercises that’s hard to do without a machine. A resistance band gives you a great way to do them, though: lay on your belly and anchor the band to a rack or a ...

2) Resistance Band Hold: Lie on your stomach with your knees bent so the soles of your feet are facing the ceiling. Wrap a resistance band around your ankles (either via a stationary object or ...

Five great resistance band exercises Resistance bands are a great addition to any home gym or workout, as you can incorporate them into almost any routine. Whether you use them to intensify a short… ...

Here, trainers share their favorite resistance-band exercises to help you get both a stronger upper and lower body. Check out these resistance bands if you don't have one already.

Standing hamstring curls using resistance bands offer a functional alternative that challenges balance while strengthening the posterior thigh muscles.

Loop a resistance band around the balls of your feet. Raise your left knee up toward the ceiling and come up onto the ball of your right foot. Slowly bring your feet back down to the starting position ...