Keane is the supervising editor of NPR’s Life Kit and author of the book Party of One: Be Your Own Best Life Partner. There’s a lot of fear around spending time alone. Alone time can make people itchy ...

As a recent college graduate in a new city, Samantha Elliott thought she'd be lonely. Instead, she found companionship in the most unexpected place: with herself. And that, ironically, helped expand ...

Have you ever felt a pang of guilt for wanting to spend a Saturday alone instead of brunching with your partner? Well, you’re not alone in feeling that way—and no, it isn’t a bad sign about your ...

In a new survey, more than half of people said it's very important to their mental health to have adequate alone time. Photo by Adobe Stock/HealthDay News The hectic holidays play havoc on people's ...

Social connection, support, and interaction are incredibly important, according to a study from World Psychiatry — not just for relationship well-being, but also for mental and physical health. These ...

In today’s fast-paced world, the concept of “me time” has gained prominence as an essential part of maintaining mental health. For many, alone time serves as a refuge from the constant demands of ...

Many people believe spending a lot of time alone means being lonely, so they do everything they can to avoid it. They send texts and scroll social media to distract themselves, which holds them back ...