SZA might be known for hit songs like “Kill Bill” and “Snooze,” but the R&B star unveiled another impressive skill beyond music that drew high praise from gymnastics superstar Simone Biles.

The L-Sit hold is easily one of the most underrated core exercises. Many people refer to it as a “beginner” skill in ...

CrossFit features exercises like ball slams, burpees, and lots of heavy lifting, but it has a major gymnastics component, too. Here's an easy example: handstands. Or, anything that involves ...