Wall pilates — what to know about 2024’s hottest, easiest new fitness trend By Adriana Diaz Published Jan. 2, 2024, 3:43 p.m. ET ...

Mercey Livingston is a writer and editor with eight-plus years of experience covering fitness, health, and nutrition for media outlets and brands including Well+Good, Shape, and Women's Health.

As for Pilates, I used a subscription service — Pilates With Ashlea ($26 per month or $245 per year) — which was super accessible and inexpensive, but still gave me great results.

A California fitness instructor shared why these five yoga and Pilates poses can help release stress from your body ahead of Mental Health Awareness Month in May.