Chalk helps your grip so much. Powerlifters know this, gymnasts know this, Olympic lifters know this. But if you lift at a commercial gym, you may have never gotten to know this wonderful substance; ...

You’re set up for a personal best, the weight is loaded, your mind is locked in, and then suddenly... your grip starts to slip. It’s frustrating because you know you can lift heavier, but your fingers ...

Shahid Kapoor and his fitness levels are a model for 40-plus men! At the gym, he ensures a mix of cardio, strength training and functional training. But here's a secret from his gym bag that you may ...

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