Do you have lower back pain? Studies show as many as 80 percent of people will experience low back pain at some point. It’s ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

As a kid, I can vividly remember my parents patiently explaining why "sitting up straight" was important for both physical health and social perception. But I also remember wondering why either of ...

When Mom nagged you to stand up straight, she might not even have realized that you risked more than looking sloppy and slouchy. Poor posture can lead to neck and back pain, breathing issues, ...

Have you ever admired the beautiful way a ballet dancer stands? Here are some tips to help you maintain good posture on a daily basis, even without taking dance classes: Your computer monitor should ...

A few years ago, I went to see a physical therapist for back issues. He analyzed the problem and then said, “On the plus side, you’re in good physical shape, and you have pretty good posture.” “What ...