Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

Ever had one of those days where the motivation just isn’t there? One significant realization over the years of running my business through ups and downs was the vital importance of energy maintenance ...

Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...

While "being a good person" is relatively subjective, there are certain personality traits and habits, like being empathetic, that paint a positive picture of a person's internal well-being and ...

As children, we often hear teachers and parents remind us to be good people. Back then, we simply agreed without really understanding what that meant. The idea of having good qualities wasn’t clear to ...

Who are you, deep down? The Practice: Know you're a good person. Why? For many of us, perhaps the hardest thing of all is to believe that "I am a good person." We can climb mountains, work hard, ...