We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back pain. Unless you’ve herniated a disc in your lumbar spine, there's a good ...

While six-pack abs get all the glory, your lower back is the true anchor of your physical independence; here is how to ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Medically reviewed by Katrina Carter, DPT Core exercises like crunches and planks help improve your balance and posture.Side ...

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of Neurological Disorders and Stroke. The double-edged sword? It's usually ...

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By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...