The start of a new year is the perfect time to set financial resolutions that can help you build wealth, reduce stress, and achieve major milestones. Pamela Cotton, VP of Member Services at Austin ...

Many people make resolutions at the start of a new year, but goals can be made at any time. Why do people set New Year's ...

Fact checked by Nick Blackmer The start of the new year often means setting goals for yourself that you desperately try to stick to for the next 12 months. Goal-setting is easy—about 30% of Americans ...

Rula offers six therapist-approved mental health tips for the new year, emphasizing self-reflection, energy management, and setting achievable goals.

It's exactly why expert personal trainer Caroline Idiens, founder of Caroline's Circuits, advises against this kind of ...

There are ways to avoid burnout and build back your motivation. It starts with reframing our mindset. "Let's solidify it, make it more detailed," said Cowan. "The more exact, measurable and detailed ...

A recent survey by WalletHub found that one out of four (26%) Americans plan to make finance-related New Year’s resolutions, making it the second most common category after health goals. In addition ...

The second Friday in a new year is the average day when half of people give up on their New Year’s resolutions.

With a new year, a healthier brain can boost your happiness and career success in 2026, plus offset brain diseases, if you ...

A new year is upon us and so is a chance for a new financial start. Here are some simple ideas that can lead to big savings.

In a lot of ways, creating New Year’s resolutions mirrors the process athletes go through at the start of a season. Playoffs and championships are massive aspirations, and so is the task of improving ...

Tamika Catchings is a 10-time WNBA All-Star who was inducted into the Naismith Basketball Hall of Fame. Illustration: Dan Goldfarb / The Athletic; Stephanie Augello / Getty Images This story is part ...