THETFORD, Vermont - Lexi Paterna and the Exeter High School girls cross country team placed third at the 40-team Woods Trail Run on Saturday, Oct. 4. In a field of 500 runners, Exeter junior Lexi ...

Avery Hartley, a freshman at Bartram Trail, was named the All-First Coast runner of the year for high school girls cross country. She finished as the runner-up in the Florida High School Athletic ...

Comparing road running to trail running is like comparing apples to oranges. The beauty of pavement is there’s nothing in your way; on dirt (or leaves, or rocks, or mud), you need to be constantly ...

Trail running has many health benefits. Here’s how to start. Trail running has many health benefits. Here’s how to start. Credit... Supported by By Martin Fritz Huber Photographs and Video by Ryan ...

No doubt you've heard by now that regular old road running is a bore, a chore, a monotonous grind that turns your kneecaps into ticking time bombs. Well, the rumours are true. Welcome to your new ...

As a lifelong runner and certified personal trainer, I like to hit the trails every chance I get. But because I live in New York City, my closest off-road runs are at Central Park. There, I log about ...