It’s only two weeks into 2026 and reading the headlines already makes many of us feel uneasy at best – and at worst, downright hopeless. Imagine you have been feeling this way for months, years or ...

Students are invited to participate in “Getting Unstuck,” a fast-paced, three-session seminar to increase their understanding and knowledge of depression. Offered by University Health and Counseling ...

Feeling stuck or out of sorts? Depression and/or anxiety can do that to us. Whether you have struggled with this for a while, or life changes have you feeling anxious or depressed, I would love to ...