graduated from TAMUCC in 2019 with a Bachelor’s Degree in Communication, with an emphasis on Media Production. Myra and the KRIS 6 Digital Team recently won an Edward Murrow Award in May 2024. UPDATE: ...

Forget the monotonous gym routine – shaking your body to music might be the most effective exercise you’re not doing. Let’s face it – traditional workouts can feel like punishment. The endless ...

HTC has just released its new fitness tracking app, called Fun Fit, to the Google Play Store. The app is compatible with devices running Android 4.1 and up, and aims to make fitness fun by connecting ...

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Image credits by: A secret ingredient that can revolutionize your entire approach to exercise. Embarking on a fitness journey seems like a task to many but what if it is made easier for you? The ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. We all know that getting started is the ...

Getting stuck in a fitness rut can be surprisingly easy. Getting out of one and finding an inspiring activity to get you moving again can be a lot tougher. If you’re bored with your workout, we have ...

More than half of girls aged 13 to 16 years old — 57% — are not meeting the guidelines of physical activity for their age (Picture: Getty Images) Young children charge about the house causing chaos ...