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I tried the 7-7-7 kettlebell workout from home and saved over 3 hours this week in exercise time

Strapped for time? The 7-7-7 kettlebell workout takes just 30 minutes and can be done from anywhere ...

How Sara Cox is building peak strength and fitness – her full workout routine

A year on from her Children in Need challenge, this is how Cox is training and why it's so effective ...