This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Transform your fitness with this powerful full-body kettlebell workout. Focus on strength, stability, and core control ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty/PeopleImages Kettlebells are a versatile tool that can add a bit of variety to any ...

Get your muscles ready with this full-body kettlebell warm-up! Perfect for activating every major muscle group before your ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Our new Build Muscle, Burn Fat plan is designed to do exactly that. Add size, lean up and feel stronger. It’s a simple, ...

Instead of burpees, do kettlebell swings for a full-body workout that builds muscle in your legs and core, improves stamina, and torches calories.

The gym is a great place to go if you want to build a stronger body, but it’s not the only option. You can reap impressive results using just a resistance band, kettlebell or that set of dumbbells in ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.