Oranges may be iconic, but when it comes to vitamin C, kiwi quietly steals the crown, making it a smart addition to your ...

From antioxidant-rich berries to hydrating summer staples, nutrition experts reveal the fruits that deliver the biggest ...

Everyone knows citrus fruits have plenty of Vitamin C, but we often rely on supplemental vitamins to get our C. That doesn’t have to be the way; you can get plenty of vitamin C from food alone. Even ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Fruits are celebrated for their portfolio of vitamins, and they can even contain some vitamin E, which is important for maintaining healthy skin. Fruit doesn’t top the list of foods rich in vitamin E, ...

Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole body uses to stay healthy. Vitamin A is an antioxidant that fights ...

Grapefruit still provides a generous amount of vitamin C, but oranges bring you closer to meeting the full daily recommended ...

Beautiful skin does come from within… the skin of a certain superfood. Researchers from the University of Otago in New Zealand have found a direct correlation between collagen production and the ...

Fruits that come with an orange, yellow or red color are usually advertising they’re full of vitamin A, a nutrient the whole body uses to stay healthy. Vitamin A is an antioxidant that fights ...