Is it true that an apple a day keeps the doctor away? Adults should eat around 1.5 to 2 cups of fruit per day, the Centers for Disease Control and Prevention says.

As more people try to cut back on sugar in the foods they eat, and avoid artificial sweeteners, the market for natural products that can mimic sugar’s taste has grown. One natural sweetener in ...

What Is a Star Fruit? Star fruit, also known as carambola, is a tropical fruit that looks like a star when you slice it. Unripe star fruit is dark green, but its thin layer of skin turns glossy yellow ...

Ber, or kul, fruit has deep cultural roots in India and a rich nutritional profile. Here is how it can benefit your health ...

CPMA announces the release of Canadian Nutrition Facts data, serving sizes and eligible nutrient content claims for the most commonly consumed fresh fruits and vegetables in Canada. This is a ...

Citrus fruits, such as oranges, lemons, tangerines, limes, and grapefruit, grow on flowering plants in the Citrus genus, native to tropical and subtropical parts of Asia and Oceania. Those juicy, ...

• Fruits have seeds and come from the flower of plants, while vegetables are roots, stems, or leaves. • Fruits are higher in natural sugar and calories, while some vegetables contain starch. • Both ...

Apples and carrots are classics, but some of the most powerful produce isn’t getting the attention it deserves. Hidden in markets and produce aisles, these lesser-known fruits and veggies are loaded ...