With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals.

Looking for some upbeat workout music to help you stay energized while huffing and puffing on the treadmill? Here are 6 free downloads from the The Bigest Loser workout mix. Looking for some upbeat ...

It seems rare to see someone in the gym without earbuds when they are not with a trainer or group. For most people, music is the fuel for their workout and helps keep them focused. If they forget ...

"Shape" magazine has a free workout playlist for readers. Just click here to enter your email address and download your music, you can choose to do this through iTunes or a ZIP file.