Just take this 30-minute wall Pilates workout for seniors, designed by certified instructor and YouTuber Rachel Lawrence, who is the founder of The Girl with the Pilates Mat, for example. The ...

Pilates is perfect for older adults because it does not have the impact on the body that other forms of exercise do, and less severe on the joints.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory - step aerobics, kickboxing, strength, etc. - Pilates is something of a mystery to many.

For more information: Coastline Pilates is at 1240 Route 166 (Stella Town Center Plaza) in Toms River; call 732-330-9168 or visit www.coastline-Pilates.com.