For that reason, Pilates can be a good exercise choice for seniors. | THINKSTOCK IMAGES That being said, when I work with senior clients, the key is modification.

Pilates. It's that exercise with the strange name. While most fitness sessions are self-explanatory - step aerobics, kickboxing, strength, etc. - Pilates is something of a mystery to many.

This is exactly perfect for seniors as they undergo changes in their body such as vertigo and bone health. Pilates also helps with a variety of age-related ailments.

A few Pilates exercises for older adults are step ups, side circles, and mermaid movements. Walking Often overlooked, walking is an excellent form of exercise and is accessible to almost everyone.

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

For more information: Coastline Pilates is at 1240 Route 166 (Stella Town Center Plaza) in Toms River; call 732-330-9168 or visit www.coastline-Pilates.com.