It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

You can expect improved flexibility, stability, and body awareness when you start a Pilates practice. But for many, the motivation for walking into a Pilates studio is weight loss. Pilates focuses on ...

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While Pilates is a low-impact exercise, which is an exercise that is ...

Turning 40 doesn’t mean your fitness journey is over – it means it’s time to work smarter, not harder. If you’re wondering how much weight can you lose in a month after 40, the answer might surprise ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...

Come for the presents. Stay for the baggage.

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...