Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Desperately seeking a miracle exercise as a middle-aged woman, would I instead end up where I started? (Walking.) ...

A MUM has revealed how she lost 3.5 stone after having 2 C-sections without using fat jabs.  Bethanie Kendra, from York, ...

What’s even better, a lot of the exercises require nothing more than your bodyweight and a mat – just like this five-move Pilates workout. Plus, it can be done with minimal space and will only ...

A lot of the exercises you might typically see in ab workouts include sit-ups and crunches, which mainly target the outer ...

Millward has suggested three exercises that anyone can do to strengthen their pelvic floor, two of which require a Pilates ball and one that's completely equipment-free.

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers results—no equipment needed.

Valerie Bertinelli Shares Pilates Workout, Says Exercise Can 'Soothe Your Soul' as She Continues Her Wellness Journey “Exercise is not just for your body. It can also soothe your soul,” the ...

Starting your day off with slow movement and steady breathing can be stress-relieving. Try this morning Pilates workout to do just that. Starting your day with gentle activities like walking, yoga ...