What does it mean to forgive and forget? Is it even possible to do? Whether the focus is on yourself, another person, or a situation, meditation for forgiveness may be what you need in order to truly ...

Scroll down for a transcription of this episode. Join our limited newsletter The Science of Habits to get curated, science-backed tips to help make your New Years resolution stick in 2024. Shelly ...

Once many years ago when I was meditating, I saw how every place of tension in my body was a place where I was holding something. Ultimately, I was holding something against myself since it was a part ...

December: love it or hate it, it comes around every year and, whether we celebrate Christmas as a religious holy day, a cultural holiday, or not at all, almost everyone gets caught up in the ...

The word "forgiveness" has been showing up in my life recently. I've been hearing it for clients. I see random articles in magazines. And just today, I found something on Facebook. Sigh. I get it. The ...

Forbes contributors publish independent expert analyses and insights. Dina Kaplan writes about mindfulness and meditation for entrepreneurs. I get it: forgiveness can be tough. People behave badly, ...

Izzy and Jillian Turecki chat about what stands in our way of forgiveness and how meditation can help us move through it. Jillian is a certified relationship expert, author, teacher and podcast host, ...

The ability to forgive ourselves for mistakes, large and small, is critical to psychological well-being. Difficulties with self-forgiveness are linked with suicide attempts, eating disorders, and ...

Sign up for Forwarding the News, our essential morning briefing with trusted, nonpartisan news and analysis, curated by senior writer Benyamin Cohen. A few days ago ...

On Aug. 2, millions around the world paused at exactly 2 p.m. local time for two minutes of silence to participate in Global Forgiveness Day, a unique moment of healing, peace and letting go. Known as ...