If you're an active woman who wants to keep your feet healthy and prevent injuries, this video is for you. In this foot ...

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(CNN) — Whether you’re taking a morning walk or chasing after a little one, your feet bear your body weight with every step you take. Yet they are often one of the most neglected aspects of any ...

A personal trainer recommends that women over 40 try this strength exercise for a strong and mobile lower body.

Are sore, achy feet keeping you from putting your best foot forward? Instead of immediately seeking out extra-cushioned footwear or super-specialized shoe inserts, start with some foot exercises, says ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...