While chia seeds are a well-known fiber powerhouse, several everyday foods actually pack even more fiber per serving — and ...

Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

This week’s dinners are nourishing meals that are made in one pot. Dishes packed with beans, whole grains and vegetables ...

Fiber may protect against weight gain, heart disease, diabetes and constipation. Yet, few of us get the recommended 25 to 38 grams of fiber we need per day. When dietitians shop at Costco, they load ...

Whole Foods revealed its top 8 food trends for 2026, including tallow cooking, freezer fine dining, mindful sweets, and a fiber-filled future.

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Fiber, one of the unsung heroes of our diets, is an essential nutrient. But we know that many of us simply don't get enough on our plates. And many of the obvious high-fiber options — especially whole ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...