While most people may rely on exotic fermented dishes like kimchi, you can get your dose of probiotics from these traditional ...

Diet influences the gut microbiome. Foods high in fiber, prebiotics, probiotics, and antioxidants can support gut health and ...

A concept image for gut flora, featuring an image of the intestinal tract demarcated by flowers - Bing-jhen Hong/Getty Images In the last few decades, there's been a renewed explosion of popularity ...

Medically reviewed by Jonathan Purtell, RDN Key Takeaways You need both fiber and probiotics for good gut health.  Fiber feeds probiotics and helps them stay active for longer. Probiotics may bring ...

"Gut health" has become somewhat of a buzzword online these days. There's a lot of emphasis on how to boost gut health, from trendy supplements to prebiotic soda — but what if the key to a healthy gut ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. A healthy gut is about much more than proper digestion. Gut health boosts your immune system and contributes to heart and brain health ...

Foods like citrus fruits and broccoli may boost the immune system and help you to fight illness. Learn which ...

Like apples, mint leaves have natural compounds called polyphenols that can help freshen breath. They do this through a ...