Unless you’re a water-polo player, the “egg-beater” technique may mean little to you. But new research from the University of Otago has found it may be the most effective skill you can learn to ...

Abs are a key component of core strength and play a crucial role in overall fitness, stability, and posture. Toning the abs not only enhances physical appearance but also supports better movement and ...

It only takes a few seconds of flutter kicks to set your abs—especially the hard-to-target lower abdominal wall—on fire. But the benefits of flutter kicks go beyond the core, explains Kara Miklaus, ...

As Swimming World continues to bring a variety of training sets to its readership, a focus is placed on this archived piece on the breaststroke. This breaststroke endurance set is designed to work on ...