BJJ beginners usually want to focus on one thing: submissions. After all, submissions are what most people picture when they think about BJJ or MMA. However, without a complete BJJ skillset, your ...

American Top Team Brazilian Jiu Jitsu coach Malachy Friedman released his D’Arce Killer DVD some time ago, and the results were great. It was focused on a particular scenario and expanded with the ...

Many MMA fans are very familiar with submission holds but to many sweeps remain something of a mystery. In recent years at the highest levels of competitive grappling submissions from the guard have ...