‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Chakra affirmations are present-tense statements used to heal your mind, body, and spirit's energy centers. By repeating ...

It's very spontaneous, it's effortless; we just flow with life, and life becomes beautiful. But the key is that our goal should be to reach a point where we are effortless, and spontaneous in our ...

Have you ever found yourself so immersed in a task that everything around you seemed to fade into the background, a zen-like focus getting you so “in the zone” that time stood still? This is flow.

All humans strive to be happy in some form. While there are intriguing variations in what exactly it means to be happy, this tenet is one of the rare human universals, transcending differences in ...

“There’s nothing like cold water, icky garbage and a little bit of danger to get you out of your head,” said Susan Baur, founder of the group Old Ladies Against Underwater Garbage. “There’s nothing ...

The pursuit of happiness at work is no longer a fluffy concept relegated to company outings or office perks. Instead, it’s become a critical component of organizational success. Happy employees tend ...

MAAster G As we know, we are celebrating the New Year. One year has passed, and we are entering a new one. There is ...

June Gruber’s Science of Happiness course doesn’t map the way to unmitigated joy; on the contrary, the science of emotional wellness is more nuanced, and her students are sharing this message outside ...