Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you’re looking for a full-body workout that’s low-impact, cost-effective ...

Is there fun without flow’? Sport and exercise psychologists talk about fun as a way to motivate people to exercise. We know that many women don’t like to exercise or need someone to push them to go ...

At its core, Vinyasa is a constant dialogue between movement and inhalation and exhalation. Each breath becomes the engine that drives the transition between asanas (poses). This synchronization ...

In 2010, the Animal Flow workout program introduced the world to quadrupedal movement training (QMT), a ground-based style of fitness that draws inspiration from animal movements. While QMT, or primal ...

NOT EVERY WORKOUT needs to be heavy on structure, with reps, sets, and rest dictating your every move. Sometimes, you'll feel better when you're able to be more fluid. If you have a kettlebell, some ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Mike Fitch is a fitness educator, movement ...

It's no secret that <a href="https://www.menshealth.com/fitness/a29207664/eric-leija-kettlebell-full-body-circuit/" id="a3b7b3c6-e0e7-34ea-af63-851bf4310490 ...