GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to bench press—more specifically, to barbell bench press—as much weight as possible, and let the gains ...

Sit on the bench with your dumbbells resting on your upper legs.

This exercise works the triceps and shoulder muscles – the deltoids. Step 1: Lie on your back, with your knees bent and feet flat on the floor. Pick up a dumbbell with each hand, grasping with an ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...

Create strength, get better posture, and even give yourself a little "oomph" up top: these 15 chest exercises for women are simple yet very challenging. You'll be sore in all the right places, and you ...

Stand with legs under shoulders, knees soft, head neutral. When seated, be sure the back is supported; sit with spine in alignment with head and hips; feet flat on floor. Keep head neutral and inhale ...

Turn a fmiliar lift into a total-body challenge that requires core stability, glute management, and a serious amount of concentration. Chest presses are probably a staple of your gym routine. They’re ...