Recovering from a stroke can be difficult, especially when you’re also expected to overhaul your diet to prevent further complications. Patients who are recovering from a stroke in the hospital are ...

When it comes to breakfast, fast and healthy often don't go hand in hand. You can grab something at a cafe, but even if you opt for granola or oatmeal, it's usually unhealthier than if you made the ...

Do you know what's just as important as hitting the gym hard or planning your meals to the T? Keeping inflammation in check!

This protein-packed sipper has only 6g added sugars--far less than what you'll typically find at a smoothie shop. Look for shelf-stable cold-brew in the coffee aisle or refrigerated versions near the ...

Start your day with one spoon of flax seeds to boost digestion, heart health, and immunity. Learn the simple ways to consume ...

Beauty comes from the inside, and this couldn't be more true when it comes to making food choices that nourish your body. Treat the produce section like an aisle in Sephora and whip up these smoothies ...

Health coach and author Robyn Youkilis breaks down the health benefits of flaxseed, how to store and prepare it, and which recipes to use it in. In addition to the potential benefits mentioned above, ...

For more than two decades, Tricia Kean has been your weekday anchor and a longtime advocate for consumers in Southern Nevada. LAS VEGAS (KTNV) — Breakfast, lunch, or dinner, nothing sounds healthier ...