Lyndsey Meade teamed up with three co-founders in February to launch BODY Hot Pilates, a Miami-area studio that's growing so ...

Enter “lazy girl” Pilates flows - short, accessible routines designed to give you a serious arm and ab burn with minimal ...

Celebrity trainer Yasmin Karachiwala recently dropped an Instagram post that had her followers buzzing. She revealed a series ...

Pilates boasts a lot of benefits, so it makes sense that people are hopping on the bandwagon. It’s a low impact workout ...

While Lagree and pilates do have some similar elements, the two methods are actually quite different. Pilates emphasizes a ...

Is infrared Pilates set to be London's hottest new fitness craze? - Blitzing more calories, increasing flexibility and ...

Reformer machines that bring studio-level pilates training into homes are now part of the expanded product line at Pilates ...

While Pilates builds core strength, flexibility, and posture, Nina stresses the importance of strength training for muscle ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and Chesapeake. Our mission is to offer a premier fitness experience. We seek to ...