Everyone already knows that dietary fiber regulates the digestive system – but nutritionists emphasize when to take their ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

We've all heard how important fiber is-not just for digestive health, but for weight loss! Yet 95% of adults don't get enough ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dr. Mir, Anderson, and Heather Mangieri, R.D.N., a sports and wellness dietitian, recommend first and ...

Still, it can be tricky to get enough from your diet, which is why many people turn to fiber supplements—especially if they are trying to improve their digestive health. But what is the best time to ...

But most fiber gummy supplements are made with inulin, and we couldn't find any psyllium fiber gummies on the market. Still, inulin is shown to increase good bacteria in the gut, helping bolster ...

Modern fiber products are breaking away from outdated perceptions, offering convenience and efficacy. What was once dismissed as bland and uninspired now stands as a pillar of contemporary health.

Fiber is about as close to a magic weight loss ingredient as you can get, Keri Gans, RD, a registered dietitian, previously ...