Here are 8 health benefits of consuming fennel seeds, ranging from better breath to improved digestive issues.

Sauf water, prepared by soaking fennel seeds in water for several hours or overnight, has gradually made its way from being a ...

With the festive season and indulgent meals on the horizon, digestive comfort is on everyone’s mind. Fennel seeds, or saunf, offer a gentle, natural way to support post-meal wellness. Chewing a few ...

Fennel seeds, the small aromatic seeds derived from the fennel plant, work well as mouth fresheners. That's why we often chew the thin, pale green seeds with a sweet taste after a meal. It may also ...

If you’ve never cooked with fennel before, its big bulb and feathery leaves may seem a bit intimidating. But this underrated veggie can deliver powerful health benefits. Fennel is known for its mild, ...

Saunf or fennel water, consumed on an empty stomach, may improve digestion, support weight loss, boost immunity, balance ...

Fennel is a staple in Sardinia, a Blue Zone where many people live to be over 100 in good health. Learn about fennel benefits from an RD. Lucina Corgiolu, RD, is a dietitian based in Sardinia, Italy, ...

Drinking warm saunf (fennel) water every night can support digestion, reduce bloating, and improve bowel movement. Its calming properties may enhance sleep and help release excess water, reducing ...

There are some dishes that just have that special something, and fennel seed is one of them. This small but mighty seed is indispensable to everything from Italian-style sausage to Thanksgiving ...