There's a fine line between being stressed and depressed. Knowing the difference is key to addressing the conditions ...

“Most of us don’t realize that we’re under constant low-level stress from being available all the time,” Guimaraes says.

Dr. Samantha Boardman is a clinical instructor in psychiatry and assistant attending physician at Weill-Cornell Medical College in New York. She is the author of “Everyday Vitality, Turning Stress ...

Ice cream, swimming pools, barbecues and beaches – summer has many positive associations. But some people feel more anxious and depressed during the hotter months and may suffer from a type of ...

Do you struggle with feeling triggered by your relationship, co-workers or your children? Have you experienced trauma at some point and feel that this may be presenting itself now in the present? Do ...

Sim's Life If you’re googling how to stop feeling overwhelmed, you’re probably at that point where messages pile up, tiny ...

Dear Overwhelmed: You are not selfish, and you are not the bad guy. You are simply human, and like everyone else, you only have so much energy to give. Boundaries are not walls that shut people out; ...

Dear Annie: Families Anonymous could be a great help to many of the people who write in to you. The program is most often associated with families dealing with loved ones who struggle with addiction, ...

Young, introverted brides and grooms are factoring in time for solo decompression during their weddings to avoid feeling overwhelmed. By Rachel Simon Elisse and Jared Woods were halfway through their ...