Yet a Cleveland Clinic study found that a sizable percentage of people say they have “no idea” how to improve their emotional well-being and overall level of happiness.Let’s eliminate that gap. But ...

These days, there's a lot of chatter about genuine contentment versus simply the appearance of happiness. "Instagram vs. reality" has even become a popular social media caption and theme, with some ...

True happiness doesn't come from controlling everything around you — it comes from mastering what you give your energy to.

New research explains exactly how much happiness people get from being around others. The study found people enjoy doing most things together. There are a few key reasons why this might be the case. A ...

Truly happy people don't wait for company to enjoy their lives, and don't apologize for it, either. Here are 21 everyday ...

I wasn’t introduced to the films of Studio Ghibli until I was an adult, but I wish I had been able to watch them as a child. I won’t make the same mistake now that I’m a mom—my daughter is only ...

The way we process emotions and regulate our mood is a series of patterns that starts when we’re young. Dr Alex George’s new book Happy Habits: your guide to feeling happy, calm and confident was ...

In a world of hustle culture and stressors of all kinds, joy can seem both illusive and impossible. But despite barriers, you can create the conditions for happiness. Well-being and joy are critical ...

As a psychologist, I see countless clients who long to feel happier but unknowingly overlook simple, powerful ways to boost their well-being. They come to sessions feeling stuck, convinced that ...

I have terrible sleep at least a couple of nights a week. I’ll wake up grumpy, tired, and irritated. It’s an awful way to start my day. But by the time it’s bedtime, even though I know I should hit ...