What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

NEW YORK -- How are you feeling today? "Meh"? If that's the case, you're far from alone. Doctors say a growing number of people are feeling "meh" these days, but as CBS New York's John Dias explains, ...

Identifying the source of guilty feelings, reflecting on intentions, and seeking reconciliation can all help alleviate feelings of guilt. Although it can be a difficult emotion, guilt can help us ...

Seeking mental health support is a complex process, but some founders believe that using AI to formalize techniques like cognitive behavioral therapy (CBT) can help folks who might not have access to ...

A conversation between Harvard Business School’s Boris Groysberg and Robin Abrahams on shifting your mindset and energy at work. Worker disengagement is on the rise around the world. Even those of us ...

When you see a butterfly touch down on a flower, you might feel a sense of joy because it reminds you of how delicate our world is. At the same time, you might feel a deep sadness well up realizing ...

Overstimulation is when the brain gets too much input at once. This can make it hard to focus, think clearly, or stay calm. Feeling annoyed or drained, acting confused or frustrated, and not being ...

Feeling connected with your spouse or partner isn't just important—it's kind of the whole point. To wit, decades of research confirm that being in a committed, long-term relationship or marriage is ...

Feeling loved rises from the way loved ones treat us. Feeling lovable, i.e., worthy of love, rises from the way we treat loved ones. If we don’t feel lovable (not compassionate, kind, or loving), ...

In difficult life circumstances, you’re bound to feel anger, sadness, anxiety, or apathy. Whatever your situation is, it can be hard to look it square in the face. It might feel too painful or ...