Not all fats are created equal. While some high-fat foods can increase the risk of heart disease, others provide essential ...

Fats and oils are essential to life. They provide energy, support the absorption of fat-soluble vitamins, contribute to the ...

Choosing healthy fats is a game-changer for your long-term health, helping to manage cholesterol and keep your heart strong.

KANSAS CITY — Many consumers understand dietary fat is an important macronutrient. However, there may be confusion in the aftermath of the release of the Dietary Guidelines for Americans (DGA), ...

Fat has historically been demonized, but some types can be good for you.

Some examples of foods that help burn fat include green tea, blueberries, nuts, cinnamon, and ginger. These foods may increase fat oxidation and thermogenesis. Exercising and maintaining a calorie ...

Add Yahoo as a preferred source to see more of our stories on Google. "The issue isn't the amount of omega-6 oil we consume," Ali says, "it's that many Americans consume too many fried foods and ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Coconut oil and processed meats have more saturated fat and are ...

Sarah covers how industries like food and tobacco affect Americans’ bodies and minds. Her interests include ultra-processed foods; smoke-free tobacco; and wellness trends like perimenopause products ...

Fats and oils bring flavor and functionality to baked foods, and each delivers something different to the table. Bakers and ...

Cardiologists share 15 foods to protect your heart. See which fiber-rich staples can lower cholesterol and boost your health.

Air-frying uses far less oil than deep- or shallow-frying — but how much does that really change the nutritional content of your food? Here’s what dietitians say. Lisa Valente is a registered ...