It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Body fat percentage and body fat mass aren’t the same thing, so if your goal is to lose fat and look more sculpted or defined, you’ll need to know the difference. As a personal trainer, I’ve spent ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Scientists have long known that animals pace their sleep, hunger, and activity with the changing light of the seasons. But ...

A new study shows fat can trick your body’s internal clock, influencing metabolism, sleep, and seasonal eating habits.

CARRYING extra weight has long been linked to several different diseases. But now, new research shows where your fat sits on ...

With control of KLF15, scientists may potentially convert our body fat stores to natural furnaces where white fat can be ...

Share on Pinterest Compared to BMI scores, body-fat percentages were a stronger predictor of the 15-year mortality risk of young adults, a new study found. Thana Prasongsin/Getty Images A new study ...

Did you think running is more effective for fat loss as compared to walking, due to its higher intensity? Dr Sood suggests that might not be the case.

Burn belly fat faster with six standing moves that boost metabolism, build muscle, and protect joints after 45.

They say olive oil is liquid gold — but too much might be making the wrong part of your body rich. A new study published in the journal Cell Reports has found that a diet high in oleic acid — the ...