INCLINE VILLAGE, Nev. — Millions of Americans are consuming billions of dollars worth of pain killers annually and will likely never get out of the loop of pain, inflammation and drugs unless they ...

“Muscle is like a raw piece of steak. If you have a raw piece of steak, you can take your thumb and push it straight through,” Dr. Chris Stepien explains. Woah. That’s an analogy I hadn’t heard before ...

If you've ever had what you think are knots in your muscles, they're actually in your fascia — which surrounds your muscles and runs throughout your entire body. Foam rolling helps ease tension and ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

Opinions expressed by Digital Journal contributors are their own. Today, I’m thrilled to sit down with Abhinav (Abhi) Gautam MD, a trained anesthesiologist and expert in fascial anatomy and therapy, ...

First Gwyneth Paltrow. Now Michael Phelps (along with various other swimmers at the Rio 2016 Olympics) is engaging in the ancient — and very legal — practice of cupping to ease their overworked sore ...