Skip painful planks and try these six joint friendly standing exercises to build core strength, balance, and stability after ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...

FRESNO, Calif. (KFSN) -- You don't have to lie down for a good workout. In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us how you can work your core on both feet.

Pilates has become the go-to workout for building functional strength and flexibility while being gentle on your joints. In particular, "Core engagement and strengthening are fundamental parts of any ...

You've probably heard just how effective Pilates can be for core strength and definition. With this workout video, you can find out for yourself—and you only need six minutes. In the full Pilates x ...

They might look like simple plastic discs, but core sliders are one of the most underrated tools in fitness and they’re finally getting their moment in the spotlight. Whether you call them gliders, ...

Ever wondered what ab workouts are needed to ski at the highest level? Wonder no more. Lindsey Vonn, the American ski racer on the hunt for an Olympic comeback more than six years after her last ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity —among others. One of her latest ...