Physical activity, especially through face-to-face programs, reduces depression and anxiety in these patients.

Like any exercise program, proper technique matters. Approaching facial yoga incorrectly can potentially reinforce unwanted lines or create tension rather than releasing it.

Looking to get rid of wrinkles? Read my personal story of how I have used simple, over the counter products and face exercises to keep a youthful look.

When you lose weight, it should become noticeable in your face right away, but you can't target weight loss to a single area of the body.

Ryan Dougherty, a fitness trainer, guides clients to create stronger bodies, healthier minds, and intentional living. Be it ...

Another drawback of facial exercise programs involves their tendency to produce uneven results. The face contains muscles of varying strengths and sizes, with some naturally more dominant than others.

If you have a double chin, you might consider exercises to strengthen your platysma muscle. Do exercises daily to help firm and tone your neck muscles.