Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.

You may already have the best dumbbells in your home gym and even upgraded your workout space with the best home gym equipment, but a good set of light hand weights ...

When it comes to building core strength, it’s easy to stick to traditional bodyweight exercises—plank, crunches, and sit-ups—you know best. But as time goes on, you need to kick things up a notch so ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

The doctor shared his tips on how to burn more calories in the gym, outdoors, or at home ...