Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can help you stand tall and sit up straight.

Stand with your feet hip-width apart and shift your weight evenly between your feet. Use a standing desk at work and alternate between sitting and standing every 20 to 60 minutes. Crossing your legs ...

A body mechanics expert reveals the secret to how to train yourself to have better posture with a couple of simple posture exercises. “Posture” is probably the most powerful word in the English ...

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for ...

If you're stuck inside during the coronavirus pandemic, you're probably spending the bulk of your time sitting down. That also means that you might have been the type of person who logged your work ...

Health professionals emphasize that brief physical activity breaks throughout the workday help decrease sedentary behavior risks ...

Work out all you want on your own time, but if you spend all day sitting at a desk, you're bound to develop some poor posture habits. Work out all you want on your own time, but if you spend all day ...

Bad posture cannot cause scoliosis. However, practicing and maintaining optimal posture can help reduce pain and slow the condition’s progression. Scoliosis refers to when a person has a sideways C- ...