Whether you realize it or not, your quads work hard all day, every day. So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Most quad exercises don’t require special equipment and are relatively easy for beginners. Whether you’re new to exercise or you’re a professional athlete, your quads are an important muscle group to ...

Q: I am a 25 year old male who has been running on and off for the past 10 years. Whenever I increase my weekly mileage to 30+, or begin running at faster than a jogging pace, my right knee gets ...