The Alfredson Protocol involves heel drop exercises that help strengthen the Achilles tendon. You should feel mild to moderate pain during the exercises, which indicates the tendon is strengthening.

If you're suffering with pain in the back of the heel, you may have picked up an achilles tendon injury. Here's what you need to know about different types of achilles tendon injuries – what causes ...

Achilles tendonitis (AT) is inflammation, pain, and swelling of the Achilles tendon. Insertional Achilles tendonitis is one type, which involves the lower part of the tendon that slots into the heel ...

Your muscles and bones work together to support your movement. A tendon is what attaches muscle to bone. They link your bones and muscles and allow them to move together during activity. Tendons ...