A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Practising simple breathing exercises can help strengthen your lung function. This may improve oxygen intake and protect your ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

Exercise has long been recognized by clinicians, scientists and public health officials as an important way to maintain health throughout a person’s lifespan. It improves overall fitness, helps build ...

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found ...

In a groundbreaking discovery that’s reshaping our understanding of heart health, researchers have found that brief bursts of exercise lasting just minutes can slash heart disease risk by up to 50%.

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Exercise is one of the best things you can do for your heart, but it turns out men have to work twice as hard as women ...