Regular exercise and physical activity are important for heart health, especially as a person ages. Exercise can help reduce the risk of heart disease and strengthen the heart muscle. As a person ages ...

Aerobic activity isn’t the only type of exercise that helps your heart. Find out how strength training keeps your ...

Heart disease continues to lead global mortality rates, but simple lifestyle modifications can substantially reduce risks. Regular physical activity stands out as one of the most effective methods for ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness emerges as a silent threat to public health. Such sedentary lifestyles are ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Spending too long sitting raises the risk of heart disease and diabetes in people over 60, warns a major global review.

Share on Pinterest A new study suggests that aerobic exercise may help reshape part of the body’s nervous system. Getty Images A rat study has found that aerobic exercise may reshape nerves that ...